Have you ever wondered if your anxiety and bloating might be related?

I started meditating in medical school. It was a great way to relieve stress in the moment, but little did I know that actually committing to a regular practice would be game-changing for my physical health too.

That’s why I created Healing Your Gut Through Mind & Body with my good friend and longtime meditation guide David Gandelman, founder of Meditation School and someone I’ve personally worked with for over 15 years. This is a recorded course you can buy and start today — no live schedule to keep up with. You get lifetime access to all three sessions, transcripts, downloadable materials, and bonuses.

Across three sessions, we teach you how to decrease stress through meditations that relax your nervous system, reduce bloating through dietary strategies designed to support gut health, and enhance mental clarity through practices that cut brain fog and increase focus. Each ~75-minute session pairs a mini lesson on the science of the mind-gut connection with a guided meditation you can return to any time.

What’s inside

Session 1: Understanding the Mind-Gut Connection

  • The anatomy of how the mind and gut are connected.
  • How mental stress and anxiety affect your digestive health.
  • The connections between emotions and symptoms like constipation, diarrhea, and bloating.
  • A guided meditation to relax the nervous system and release the stress that exacerbates IBS and other gut issues.

Session 2: Nutritional Strategies & Emotional Digestion

  • Identify foods that exacerbate or alleviate GI symptoms, and foods that support digestion, gut integrity, and a healthy microbiome.
  • The worst foods for anxiety and depression.
  • How gut issues can affect your sense of self-worth and self-image.
  • A guided meditation to recognize where we’ve been “digesting” negativity and how it affects our wellbeing.

Session 3: Building a Resilient Gut & Inner Healing

  • How supplements, beneficial microbes, and specific movement can transform your digestive health.
  • The top 2–3 tests I order to diagnose gut-mind issues.
  • The top 3–5 supplements that support constipation, bloating, reflux, IBS, and IBD.
  • The top 3 lifestyle practices I prescribe, plus a visualization meditation to bring harmony to the mind-body connection.

You’re not just here to understand the mind-gut connection — you’re here to start healing your gut. I give you the science, and Dave gives you the practice.

Buy the course now for $149 (down from $199) and get lifetime access to all three recorded sessions, downloadable materials, transcripts, a free month of Meditation School, and exclusive Parsley discounts.