Longevity
47 articles
Women’s Health & Hormones Vaginal Estrogen: Prevention, Not Last Resort
Longevity & Metabolic Health Plasmapheresis for Longevity: What the Research Shows
Longevity & Metabolic Health How Much Does Vigorous Exercise Really Matter?
Longevity & Metabolic Health If You Only Fix One Thing for Longevity, Make It Your Mitochondria.
Longevity & Metabolic Health Before You Set Any 2026 Health Goals, Read This
Longevity & Metabolic Health Is your social life aging you?
Longevity & Metabolic Health Is Sleep Consistency the Most Overlooked Lever of Longevity?
Longevity & Metabolic Health What a CGM Can Tell You About Your Aging Velocity
Brain, Mood & Nervous System How to Slow Brain Aging Starting in Your 40s
Women’s Health & Hormones Is estrogen the ultimate longevity drug?
Longevity & Metabolic Health Forget Weight—Muscle Mass Is the Real Longevity Metric.
Women’s Health & Hormones Testosterone Therapy Is Trending—But Is It Right For You?
Brain, Mood & Nervous System Fix Your Metabolism to Improve Mental Health
Longevity & Metabolic Health Metabolic flexibility: The secret engine behind energy, fat loss, and longevity.
Longevity & Metabolic Health How Do You Actually Know Your Heart Is Healthy?
Longevity & Metabolic Health 5 Preventative Tests No One Over 30 Should Skip
Longevity & Metabolic Health Chronological vs. Biological Age: Which One Really Matters?
Longevity & Metabolic Health ChatGPT gave my patient the wrong prescription—here’s what it got right.
Longevity & Metabolic Health VO₂ max: If you only track one number for healthspan, make it this one
Women’s Health & Hormones 100 Essential Labs Every Woman Should Be Tracking
Women’s Health & Hormones 4 fasting for women strategies to optimize longevity
Longevity & Metabolic Health Is it worth $2,500 to catch disease before it starts?
Women’s Health & Hormones Why everyone 30+ needs a DEXA scan
Women’s Health & Hormones Why so many women are using creatine (including me)
Longevity & Metabolic Health Should we all be microdosing GLP-1?
Longevity & Metabolic Health The cold plunge controversy
Longevity & Metabolic Health How to slow your aging velocity
Toxins, Nutrition & Modern Exposures Is “fibermaxxing” the key to slowing aging?
Toxins, Nutrition & Modern Exposures My personal supplement stack.
Longevity & Metabolic Health Is NAD+ the key to energy and longevity?
Longevity & Metabolic Health Your comprehensive preventative health checklist.
Longevity & Metabolic Health Functional medicine changed my life.
Longevity & Metabolic Health Rich Roll and I get to the root of your “feel like crap”syndrome
Longevity & Metabolic Health How to boost your immune system before it fails
Longevity & Metabolic Health Should you be taking peptides?
Longevity & Metabolic Health Randi Zuckerberg’s Astonishing Marathon Motivation Is the Inspiration I Needed
Women’s Health & Hormones Brain, bones, booty: 3 things to take care of before you reach menopause.
Brain, Mood & Nervous System The best diet for brain health?
Longevity & Metabolic Health My personal lab test results—and what I’m doing about it…
Longevity & Metabolic Health Should we put statins in the water?
Women’s Health & Hormones How to achieve optimal hormone balance, regardless of age
Women’s Health & Hormones It’s raining men(opause)
Longevity & Metabolic Health Should you get a full body MRI?
Longevity & Metabolic Health How to prevent cancer at younger ages
Brain, Mood & Nervous System Neuroplasticity and the “New Year, New You” Craze
Longevity & Metabolic Health Loooongevity: Which Treatments & Therapeutics Actually Work?
Longevity & Metabolic Health